Buying a sauna for home use
Considerations before buying a sauna for home use
Before purchasing a sauna for home use, it is important to consider the available space and the size of the sauna. Saunas come in various sizes, and it is crucial to choose one that fits the available space in your home. Indoor traditional saunas are available in five sizes, ranging from 4×4 to 6×6 corner models, with a height of 80 inches. Additionally, it is important to ensure that the sauna has enough bench space for comfortable reclining. Ideally, a single person would need at least two feet or 24 inches of bench space to use the sauna comfortably. Therefore, it is essential to measure the available space and choose a sauna that fits comfortably without overcrowding the room.
Take a look at our outdoor range of saunas here.
What type of sauna?
The type of sauna is another crucial consideration when purchasing a sauna for home use. There are three main types of saunas: traditional, infrared, and steam. Traditional saunas use heated rocks to create steam, while infrared saunas use infrared heaters to emit radiant heat. Steam saunas, on the other hand, use a steam generator to create a humid environment. Infrared saunas are a good choice for indoor use as they usually have a smaller square footage and weigh less than traditional saunas. Therefore, it is important to consider the type of sauna that best suits your needs and preferences.
Budget and maintenance are also crucial considerations when purchasing a sauna. The cost of a sauna depends on its size, type, and quality of equipment, and options. Traditional saunas are typically more expensive than infrared saunas. Additionally, it is essential to consider the cost of installation and maintenance. The cost of maintaining a sauna depends on the type of sauna, frequency of use, and energy consumption. Infrared saunas are generally more energy-efficient and less expensive to maintain than traditional saunas. Therefore, it is important to choose a sauna that fits your budget and maintenance requirements.
Benefits of having a sauna at home
Having a sauna at home can provide numerous physical health benefits. Sauna therapy has been shown to aid in detoxification, improved circulation, and pain relief . Regular use of an infrared sauna has also been linked to relaxation and reduced muscle tension. In addition, sauna therapy can help improve cardiovascular health and boost metabolism. Overall, incorporating a sauna into one’s home can provide a range of physical health benefits that can contribute to overall well-being.
Sauna therapy is also known to have mental health benefits. Regular use of a sauna can help reduce stress and anxiety levels, leading to improved mental health. Saunas have been shown to help the body and mind adapt to stress, reducing the risk of depression and other mental disorders. Additionally, saunas can help improve sleep quality, leading to improved overall well-being. Incorporating a sauna into one’s home can provide a convenient and private space to practice sauna therapy, leading to improved mental health and relaxation.
The convenience and privacy of having a sauna at home is another benefit. Home saunas provide the luxury of a spa-like retreat in the comfort of one’s own home. Buying a sauna for home use also allows for customization to fit individual needs and preferences. However, it is important to consider factors such as budget, space, and type of sauna when making a purchase decision. Overall, the convenience and privacy of having a sauna at home can provide numerous physical and mental health benefits, making it a worthwhile investment for those seeking to improve their overall well-being.